When the weather forces us to slow down.
Yesterday, the state of Luxembourg has sent out an excessive snow and ice warning, asking people to stay at home. Schools are closed and...
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Patrick Jeitz
Sep 14, 20233 min read
Fear of being alone. How to surrender and support self-development.
On my journey to dedicate my time in helping people to overcome depression, I encounter many challenges, which in the past, made me give...
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Patrick Jeitz
Aug 29, 20234 min read
Do not convince a depressed person everything’s getting better again
Supporting a loved one having depression can be a challenging task. Especially when we haven’t experienced a major depression ourselves....
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Patrick Jeitz
Aug 23, 20239 min read
If you’re depressed; Freedom is closer than you think. A guide to build the foundation to heal.
Depression is a state of numbness, isolation, and hopelessness. It’s like being in a parallel universe, de-connected from what you...
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Patrick Jeitz
Aug 17, 20233 min read
Knowledge is the biggest enemy of the present
“A young boy with endless creativity and imagination, able to make it all happen, able to overcome and dance with everything that waited...
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Patrick Jeitz
Aug 14, 20234 min read
4 Elements to help you in finding your purpose
Regardless of the quest to understand the purpose of life, we all come to a point in our life where we’re asking ourselves what the...
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Patrick Jeitz
Jul 28, 20233 min read
A walk through the garden of forgiveness
Having spent three months on the island with nothing but an olive tree and the sea, I returned to my hometown to begin with what will be...
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Patrick Jeitz
Jul 21, 20235 min read
Life is meditation. You don't need to make time for it.
“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it...
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Patrick Jeitz
Jul 20, 20232 min read
Don't take it so seriously! It's only life happening!
Yesterday I was kind of bored being mindful all the time. Holding a constant serious attitude while observing my feelings and...
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Patrick Jeitz
Jul 19, 20233 min read
Today I haven't much to say
I had experienced a couple of perfect days, not due to constant happiness, but due to my ability to consciously permit everything to come...
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Patrick Jeitz
Jul 15, 20233 min read
Why facing the present requires a brave heart
Facing the present isn’t about taking a decision and off you go. However, a decision is required to embark on the journey. In order to...
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Patrick Jeitz
Jun 28, 20233 min read
Anticipation: Gift or a trap?
Yesterday, I had a conversation with a very close friend of mine who is battling with feelings of self-doubt caused by rejections he has...
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Patrick Jeitz
Jun 25, 20232 min read
Understanding the metamorphosis of deep-rooted beliefs
Running benow.life is my biggest challenge when it comes to practicing mindfulness on my journey. Every action I take unconsciously...
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Patrick Jeitz
Jun 23, 20232 min read
Why mindfulness can become overwhelming
If you have been practicing mindfulness for a while, you might end up like giving up at some point. All these thoughts seem to overrun...
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Patrick Jeitz
Jun 23, 20233 min read
What we can learn from a river when we feel flooded
We often pass by being mindful of our capacity. This happens because we either aren’t patient enough, or we just have too many priorities...
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Patrick Jeitz
Jun 18, 20233 min read
Water will never try to flow through a rock in its way
What if I tell you, sadness can become enjoyable? How could this possibly be? It will take some time to practice allowing all of your...
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Patrick Jeitz
Jun 17, 20232 min read
The biggest mistake we do when focusing on being present
We used to live in the present moment right after our birth, naturally, since we had no clue of what life is about. Everything we faced...
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Patrick Jeitz
Jun 15, 20232 min read
Beyond Little Thoughts
This is my first post in the new category named Discoveries, wherein I’ll write about experiences I came across. Places, people and...
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Patrick Jeitz
Jun 6, 20233 min read
Who am I? How identification with our doing refrains us from progressing
The more I come to complete a project, the more I fear it to fail. How self-identification with our doing refrains us from progressing...
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Patrick Jeitz
Jun 1, 20233 min read
Enrich your life through change
When it comes to change, most of us are having hard times daring to do that little step into the unknown. Staying as we are with the...
32 views1 comment
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