When the weather forces us to slow down.
Yesterday, the state of Luxembourg has sent out an excessive snow and ice warning, asking people to stay at home. Schools are closed and...
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Patrick Jeitz
Aug 29, 20234 min
Do not convince a depressed person everything’s getting better again
Supporting a loved one having depression can be a challenging task. Especially when we haven’t experienced a major depression ourselves....
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Patrick Jeitz
Aug 23, 20239 min
If you’re depressed; Freedom is closer than you think. A guide to build the foundation to heal.
Depression is a state of numbness, isolation, and hopelessness. It’s like being in a parallel universe, de-connected from what you...
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Patrick Jeitz
Jul 29, 20233 min
A walk through the garden of forgiveness
Having spent three months on the island with nothing but an olive tree and the sea, I returned to my hometown to begin with what will be...
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Patrick Jeitz
Jul 19, 20233 min
Today I haven't much to say
I had experienced a couple of perfect days, not due to constant happiness, but due to my ability to consciously permit everything to come...
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Patrick Jeitz
Jul 15, 20233 min
Why facing the present requires a brave heart
Facing the present isn’t about taking a decision and off you go. However, a decision is required to embark on the journey. In order to...
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Patrick Jeitz
Jun 25, 20232 min
Understanding the metamorphosis of deep-rooted beliefs
Running benow.life is my biggest challenge when it comes to practicing mindfulness on my journey. Every action I take unconsciously...
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Patrick Jeitz
Jun 23, 20232 min
Why mindfulness can become overwhelming
If you have been practicing mindfulness for a while, you might end up like giving up at some point. All these thoughts seem to overrun...
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Patrick Jeitz
Jun 23, 20233 min
What we can learn from a river when we feel flooded
We often pass by being mindful of our capacity. This happens because we either aren’t patient enough, or we just have too many priorities...
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Patrick Jeitz
Jun 18, 20233 min
Water will never try to flow through a rock in its way
What if I tell you, sadness can become enjoyable? How could this possibly be? It will take some time to practice allowing all of your...
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Patrick Jeitz
May 27, 20234 min
How archery teaches us the process of let go
What I took away beside having fun at archery was a deeper understanding of the process of what it takes to let go. Archery is said to...
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Patrick Jeitz
May 16, 20233 min
The pressure cooker principle
Have you ever tried to open a pressure cooker under pressure? Please don't try it! Just using it as a parable! But you got the point,...
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Patrick Jeitz
Apr 29, 20234 min
How to deal with inner conflicts
Today I want to write about how to deal with inner conflicts since I'm currently noticing conflicts within myself. A suitable moment to...
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Patrick Jeitz
Apr 28, 20232 min
The beauty in imperfection
This is probably one of our biggest challenges to overcome. Accepting everything with love. Experiencing this present moment the way it...
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Patrick Jeitz
Apr 25, 20235 min
About benow.life
Introduction After years of self-doubt and inner dying, increasingly alienated from the world, I sit here searching for words for what I...
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