mindfulness | Benow.life

Don't take it so seriously! It's only life happening!

Yesterday I was kind of bored being mindful all the time. Holding a constant serious attitude while observing my feelings and...

Anticipation: Gift or a trap?

Yesterday, I had a conversation with a very close friend of mine who is battling with feelings of self-doubt caused by rejections he has...

Understanding the metamorphosis of deep-rooted beliefs

Running benow.life is my biggest challenge when it comes to practicing mindfulness on my journey. Every action I take unconsciously...

Why mindfulness can become overwhelming

If you have been practicing mindfulness for a while, you might end up like giving up at some point. All these thoughts seem to overrun...

No praise; No blame. Who would I be without it?

I remember when I read Dan Millman's book "Peaceful Warrior". Dan, who finally achieved a challenge given to him by Socrates, was...