present | Benow.life

If you’re depressed; Freedom is closer than you think. A guide to build the foundation to heal.

Depression is a state of numbness, isolation, and hopelessness. It’s like being in a parallel universe, de-connected from what you...

Life is meditation. You don't need to make time for it.

“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it...

Why facing the present requires a brave heart

Facing the present isn’t about taking a decision and off you go. However, a decision is required to embark on the journey. In order to...

The biggest mistake we do when focusing on being present

We used to live in the present moment right after our birth, naturally, since we had no clue of what life is about. Everything we faced...

The pressure cooker principle

Have you ever tried to open a pressure cooker under pressure? Please don't try it! Just using it as a parable! But you got the point,...

About benow.life

Introduction After years of self-doubt and inner dying, increasingly alienated from the world, I sit here searching for words for what I...