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If you’re depressed; Freedom is closer than you think. A guide to build the foundation to heal.
Depression is a state of numbness, isolation, and hopelessness. It’s like being in a parallel universe, de-connected from what you...
Patrick Jeitz
Aug 23, 20239 min read


Life is meditation. You don't need to make time for it.
“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it...
Patrick Jeitz
Jul 21, 20235 min read


Why facing the present requires a brave heart
Facing the present isn’t about taking a decision and off you go. However, a decision is required to embark on the journey. In order to...
Patrick Jeitz
Jul 15, 20233 min read


The biggest mistake we do when focusing on being present
We used to live in the present moment right after our birth, naturally, since we had no clue of what life is about. Everything we faced...
Patrick Jeitz
Jun 17, 20232 min read


The pressure cooker principle
Have you ever tried to open a pressure cooker under pressure? Please don't try it! Just using it as a parable! But you got the point,...
Patrick Jeitz
May 16, 20233 min read


About benow.life
Introduction After years of self-doubt and inner dying, increasingly alienated from the world, I sit here searching for words for what I...
Patrick Jeitz
Apr 25, 20235 min read
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