Do not convince a depressed person everything’s getting better again
Supporting a loved one having depression can be a challenging task. Especially when we haven’t experienced a major depression ourselves....
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Patrick Jeitz
Aug 17, 20233 min
Knowledge is the biggest enemy of the present
“A young boy with endless creativity and imagination, able to make it all happen, able to overcome and dance with everything that waited...
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Patrick Jeitz
Aug 14, 20234 min
4 Elements to help you in finding your purpose
Regardless of the quest to understand the purpose of life, we all come to a point in our life where we’re asking ourselves what the...
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Patrick Jeitz
Jul 21, 20235 min
Life is meditation. You don't need to make time for it.
“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it...
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Patrick Jeitz
Jul 19, 20233 min
Today I haven't much to say
I had experienced a couple of perfect days, not due to constant happiness, but due to my ability to consciously permit everything to come...
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Patrick Jeitz
Jun 17, 20232 min
The biggest mistake we do when focusing on being present
We used to live in the present moment right after our birth, naturally, since we had no clue of what life is about. Everything we faced...
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Patrick Jeitz
May 5, 20233 min
Face every moment with curiosity
I don't have a concrete daily routine to be present, except from focusing on everything I'm doing. 1 exercise, however; I do every...
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Patrick Jeitz
Apr 26, 20232 min
Experience what you see instead of what you think you see
I started to draw and noticed quickly how effectively it helps me to focus and empty my mind. Aside from this beneficial side effect, it...
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Patrick Jeitz
Apr 25, 20235 min
About benow.life
Introduction After years of self-doubt and inner dying, increasingly alienated from the world, I sit here searching for words for what I...
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