Anticipation: Gift or a trap?
Yesterday, I had a conversation with a very close friend of mine who is battling with feelings of self-doubt caused by rejections he has...
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Patrick Jeitz
Jun 23, 20233 min
What we can learn from a river when we feel flooded
We often pass by being mindful of our capacity. This happens because we either aren’t patient enough, or we just have too many priorities...
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Patrick Jeitz
May 19, 20233 min
The way out of feeling overwhelmed
In our daily life, we easily forget the essence of life. Our mind is constantly busy solving problems and planning activities. Having a...
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Patrick Jeitz
May 16, 20233 min
The pressure cooker principle
Have you ever tried to open a pressure cooker under pressure? Please don't try it! Just using it as a parable! But you got the point,...
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Patrick Jeitz
May 13, 20233 min
The circle of thoughts and emotions
I mentioned several times the circle of thoughts and emotions in my previous posts and I want to give more depth to it, since to me, this...
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Patrick Jeitz
May 12, 20236 min
Bliss begins when you take responsibility over your doing
When I was around 15 years old, my mother took me to a natural therapist for who I have a lot of respect nowadays. I was highly addicted...
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Patrick Jeitz
May 9, 20234 min
The (in)voluntary mind
This is something I want to shed some light on it. First because it's something that works me at the moment and second, because I'm...
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Patrick Jeitz
May 5, 20233 min
Face every moment with curiosity
I don't have a concrete daily routine to be present, except from focusing on everything I'm doing. 1 exercise, however; I do every...
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Patrick Jeitz
Apr 29, 20234 min
How to deal with inner conflicts
Today I want to write about how to deal with inner conflicts since I'm currently noticing conflicts within myself. A suitable moment to...
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Patrick Jeitz
Apr 25, 20235 min
About benow.life
Introduction After years of self-doubt and inner dying, increasingly alienated from the world, I sit here searching for words for what I...
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